In the contemporary world of rapid changes brought on by the exponential growth of technology, we are increasingly finding ourselves living in our heads. Too much of thinking leads to guilt, worries, anxieties and confusion, as our thoughts are highly fragmented, unstable, and vacillates between the extremes of the past and the future. This results in loss of focus and significant reduction in the throughput and quality of work.

One way to reduce the impact of a volatile and uncertain environment is to discover and engage in acts everyday that speak to your soul – acts that are inherently fulfilling to you in the very moment of the performance of the act, and not based on the outcome in the future. Such acts keep us centered in the present moment and enables us to be in a state of flow.

What are the acts that speak to your soul?